Shopping Basket
Your Basket is Empty
Quantity:
Subtotal
Taxes
Delivery
Total
There was an error with PayPalClick here to try again
CelebrateThank you for your business!You should receive an order confirmation from Paypal shortly.Exit Shopping Basket

Let's Lose It!

Blog

Blog

It's Gonna Stick This Time!!

Posted on 9 June, 2014 at 21:05

Yes!! I did the treadmill 4 days last week, took the day off yesterday (Sunday) and was back on there this afternoon. So far I'm only doing 20  mins at a slow speed, but it's something! After the 20 mins I am sweating and breathing hard, so I know I'm making a difference. I have a set of headphones and watch movies while I walk. I decided I'm going to give every movie a short review when I'm done with it. I'll share my ratings on this blog. They'll be mostly older movies, because I have a VHS player in the room where the treadmill is, but since I can get VHS tapes for free, I'll just use that for the time being. It works fine and it gives me something to take my mind off the drudgery of exercise and something to look forward to when I get on the treadmill each time.


I need to get the dieting portion of this strategy online now. I am going to do the fast diet, but need to have a plan for the days when I'm not fasting. I may do something very structured for a short time just to get myself going so I can lose some quickly and feel successful. I think I'll go back to Spark People and being logging in my foods again.


I haven't weighed in since I've been exercising, but that is because I don't think I've lost much, if anything, because I'm still eating poorly. I will weigh in after a few days of food counting so that I'll be encouraged. 


Roll on!! 


Categories: None

Post a Comment

Oops!

Oops, you forgot something.

Oops!

The words you entered did not match the given text. Please try again.

1694 Comments

Reply Dennistroma
3:27 on 28 August, 2021 
cialis price list tadalafil natural substitute cialis 5mg
generic cialis cost cialis 20mg precautions cialis tablet
Reply Dennisgep
5:55 on 28 August, 2021 
cialis dapoxetine tadalafil liquid review cialis patent expired
tadalafil 20mg mexico cialis 100mg cost generic for cialis
Reply Propecia
10:32 on 28 August, 2021 
cialis cheapest price
Reply propecia generic name
15:44 on 28 August, 2021 
Levitra Trial
Reply LesterApomo
4:59 on 29 August, 2021 
tamoxifen menstruation effects moa of tamoxifen monitoring on tamoxifen
tamoxifen retinopathy eyewiki tamoxifen meaning nolvadex mexico
Reply LesterOmike
7:28 on 29 August, 2021 
postmenopausal tamoxifen drug tamoxifen makulopathie nolvadex 1mg
tamoxifen maculopathy eyewiki nolvadex for acne nolvadex lek
Reply fliepsy
19:35 on 29 August, 2021 
Stromectol
Reply Natoecy
21:29 on 29 August, 2021 
http://buypropeciaon.com/ - order propecia online mastercard
Reply fliepsy
3:53 on 30 August, 2021 
stromectol walgreens
Reply RonaldNon
6:09 on 30 August, 2021 
tizanidine drug interaction tizanidine side effects tizanidine 2mg generic
zanaflex vs fleril zanaflex maximum dosage zanaflex vs fleril
Reply Stromectol
8:35 on 30 August, 2021 
Cialis Tabletas Recubiertas
Reply Ronaldacisa
8:40 on 30 August, 2021 
prescribing information tizanidine tizanidine sar tizanidine muscle relaxant
tizanidine cardiac zanaflex 2mg tablets zanaflex capsule 2mg
Reply Elimere
10:03 on 30 August, 2021 
Reply Expibra
15:17 on 30 August, 2021 
https://buystromectolon.com/ - stromectol for sale
Reply Cialis
19:33 on 30 August, 2021 
Canadian Health Mall
Reply Expibra
0:41 on 31 August, 2021 
https://buystromectolon.com/ - ivermectin cost
Reply DavidTib
8:27 on 31 August, 2021 
azithromycin 500mg tablets azithromycin 250mg tablets cost buy zithromax online
what is azithromycin azithromycin 500 price zithromax cost uk
Reply Davidmuh
11:01 on 31 August, 2021 
azithromycin dihydrate zithromax 250 mg azithromycin 500mg
side effects of azithromycin azithromycin uses side effects of azithromycin
Reply Natoecy
16:07 on 31 August, 2021 
http://buypropeciaon.com/ - propecia vs generic finasteride
Reply Cialis
22:05 on 31 August, 2021 
cialis mal aux jambes